If you are not naturally sporty, and finding ways to fit more activity into your daily life, here are several tips to help you make a routine (35) _______ being active:

• Select a realistic exercise plan.
• Track your progress using a health app (36) _______ a paper checklist.
• Take every opportunity to do such strength-building activities as carrying (37) _______ and climbing the stairs.
• Invite friends and (38) _______ family members to join in, and try (39) _______ everyone’s competitive side with challenges like seeing who can do the most steps or cover the most distance in a day.
• Reward yourself with a treat like a favourite TV show if your plan works (40) _______ to maintain your motivation.